April 7: Cardio Day for BBM #27
https://www.youtube.com/watch?v=ZNarBt2lHrc (can't get this one to link)
April 5: HIIT Tabata Workout 45 minutes
Here's a demo of my workout
April 4: HIIT Cardio Tabata Workout & BBM Day #24
This workout combines two of my favorite love/hate relationship workouts: burpees & squat jumps.
I LOVE the results I get from them, but HATE doing them.
April 3: Rest day- shots for Lulu = extra cuddles
April 2: BBM #23
I did various YouTube cardio videos for 25 minutes. I wasn't crazy about any of them so I won't share them here.
April 1: BBM #22 (saving 21 for Lulu's shot day at the doctor's office)
Bikini body mommy workout & 2.8 mile run with Lulu in the stroller (10 minute pace).
March 31: BBM #20 CARDIO
2.6 mile run with Lulu in the stroller at 10 minute mile pace.
March 30: BBM #19 & Run with Lulu
Our run was under 9 minute miles, with the jogging stroller!! VICTORY :)
March 29: BBM #18 Cardio
Brutal HIIT Workout: this one is my go-to workout for quick, challenging cardio.
March 28: Run & BBM #17
3.68 Miles with my friend at 8:15 pace :)
BBM #17
March 27: REST DAY!!!
March 26: BBM#16 Cardio Day
HIIT Cardio with no burpees
March 25: BBM #13 HIIT Cardio & BBM #15 (saved rest day for 27th)
10 minute Fitness Blender HIIT workout that I can't find on YouTube anymore :(
March 24: No sleep = no workout
March 23: BBM #12 Fit Test Round 2
- Speed squats: 45 (+3)
- High Knees: 144 (72/leg) (+4)
- Push-ups: 29 (+10)
- Squat Jumps: 32 (+6)
- Tricep Dips: 22 (+8)
- Burpees: 14 (-1)
- Alternating Lunges 24 (12/leg) (+2)
- Elbow plank: 92 seconds (+15 seconds)
March 22: BBM #10
47 (5 more than last time!!) Rounds of: push-up, plank row, stand up, bicep curl, overhead press
Repeat for 10 minutes total
March 21: BBM #9 Retry
5am workout
Dirty 300 HIIT Challenge = BRUTAL!!!!
25 push ups
25 squat jumps
Repeat
25 reverse plank with tricep dip
25 high knee slaps
Repeat
25 burpees
15 jack-knife crunches
Repeat
4pm
3 mile run with Lulu in the stroller. She was MUCH happier this time! And I did it in less than 30 minutes :)
March 20: BBM #9 Cardio Day
Tried to go for a run with Lulu....failed miserably! 0.86 miles of screaming baby :(
March 19: Bikini Body Mommy Day #8 10 MINUTE WORKOUT
42 Rounds of: push-up, plank row, stand up, bicep curl, overhead press
Repeat for 10 minutes total
March 18: REST DAY!!!
March 17: Bikini Body Mommy Day #6 CARDIO
Boot camp class
March 16: Bikini Body Mommy Day #5
20 alternating lunges (10/leg)
10 burpees
20 push-ups
30 seconds high knees
20 tricep dips
20 speed squats
20 squat jumps
1 minute elbox plank
Complete 3x total
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| Starting to see abs!?!? |
March 15: Living Room Cardio (while Lulu ate), 40 minute run/walk
Downloaded HIIT Interval Timer to my phone
Packed Lulu up in the stroller
Set timer for 2 minutes on (running), 3 minutes rest (walking)
Repeated 8x
March 14: Bikini Body Mommy Day 3 (20 minute HIIT challenge video)....not my favorite HIIT workout :(
March 13: Bikini Body Mommy Day 2
March 12: Bikini Body Mommy 90 Day Challenge: Day 1 (Fit Test)
I just found out about Bikini Body Mommy a few days ago. At the time of these videos she's working to lose 25-30 pounds of pregnancy weight after a miscarriage.
The Fit Test was rougher than I thought it would be, for just being an 8 minute workout. It's nice to have some base numbers to look back on.
Stats:
Stats:
- Speed squats: 42
- High Knees: 140 (70/leg)
- Push-ups: 19
- Squat Jumps: 26
- Tricep Dips: 22
- Burpees: 14
- Alternating Lunges 22 (11/leg)
- Elbow plank: 77 seconds
March 11: Went for a short (1 mile) outside walk with Lulu. I was feeling like poo today after catching whatever Lulu and hubs had the last few days. I knew I wanted to move, but the thought of anything remotely challenging sounded horrible.
March 10: Double Workout Day!
Workout 1: 3 mile with speed intervals & a jogging stroller
Workout 2: Body Fit class
March 9: PopSugar "40-Minute Metabolism Boosting Workout"
March 8: No "workout". Took Lulu to her 1st track meet and walked at the mall with her.
I lost track of tracking my workouts for a few days, and now I can't remember what I did :(
March 3: Body Fit Class
March 2: 30 Day Full Body Challenge
I meant to start yesterday, but lost track of time. Doing days 1 & 2 today.
March 1: Tried out a couple different new workouts and didn't like them. After 30 minutes of testing out videos & STILL not sweating I decided to go back to old reliable...Brutal HIIT Ladder. Love/hate this one! I even made a little video of my workout. The top video is the one I followed. The bottom video is a sneak peak into my workout.
February 25: surprise round 2!
I was just feeling like doing another workout, so after putting Lulu to bed I put in Ripped in 30 Week 2.
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| Water, Sweaty Make-up Face, Round 2! |
How bad do I want to fit into my closet of clothes!?!?
February 25: Little Bit of Running
I showed up late to track practice. In fact, I thought I was skipping practice. I was working on school work and was running late so I figured I'd pick up Lulu and head back to the classroom to finish up. When I got back to my hallway the kids were there running. I can't turn down a little running so I changed as fast as I could and joined in.
- 4x50m relay sprints
- 4x200m jogs
- 10x20m reaction starts
February 24: Double workout day!!
Workout #1: Running Intervals & 10 minute abs
- 300/400m sprint
- 200(ish)m walk
- 200(ish)m jog
- Repeat for 5 times
Workout #2: Body Fit Class
- Hour long circuit work including:
- Lunges
- Rubber band walks
- Rotator cuff lifts
- Chest Press
- Kettle bell raises
- Push-ups
- And probably other things that I have pushed out of my mind due to painful memories.
February 23: Another HIIT Workout in the basement.
This one is low impact & for beginners. It wasn't nearly as sweat inducing as the day before, but it was nice to give my knees a break from jumping.
February 22: 2 HIIT Workouts in my sister's basement
Workout #1: Brutal HIIT Ladder Workout
I have a love/hate relationship with this one. This workout only has 4 exercises. You complete each exercise for 60 seconds then take a 20 second break. Then, you do each for 50 seconds and take a 20 second break. You continue decreasing the intervals by 10 seconds until you are doing each exercise for just 10 seconds.
Doesn't sound that bad. It sucks!
Workout #2: Can you HIIT Like a Girl?
February 21: Not a darn stinkin' thing.
I hit the road right after work to head to Michigan with my parents & Lulu to see my sister and her family.
February 20: P90X Plyo (almost all of it)
I had Lulu with me at track practice and we were doing P90X plyo with the kids. Lulu let me get through about 3/4 of it before she was no longer content just watching, and wanted to be held. I still managed to do modified moves (walking squats/lunges instead of jumping), plus I had a 15 pound baby to hold :)
February 19: Track Practice Workout
- Core: bicycle crunches, toe touches, push-up, 30 second x 8 ab circuit
- Burpees
- 85m sprints x6
February 18: Get Ripped in 30 workout #1
10-Minute Cardio Quickie Workout
Jillian Michael's Kickbox Workout
February 17: Circuit workout with my track girls & 1hr boot camp class
- 45 second wall sit, 30 second push-ups, 30 second bicycle crunches followed by 3 stairs laps (repeat 3x)....I had Lucy with me and she wasn't too happy about me leaving her sight, so I only got in 5 of the 9 stair laps in.
- Boot camp ($5) included squats, lunges, shoulder press, suicides, push-ups, abs, bicep curls, arm raises, high knees, bench press, and probably other things...I don't remember.
February 16: Get Ripped in 30 workout #1
The workouts are less than 30 minutes (perfect for a mom with a baby who thinks naps are for losers)!
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