Check Out My Workout!

Today I did a 45 minute HIIT Tabata Workout.  Lucy napped FOREVER today and I could have run a 1/2 marathon, if only she had told me she was going to sleep so long.  I recorded bits of my workout so you can see it in action.

The link to the video I followed is posted under the "Workouts" tab, but I will give you the gist of it.

• 6 minute warm up
• 20 second exercise, 10 second rest x8 (34 minutes)
• 4 minute cool down stretch